Our Classes
Foundation Flow
Level 1 | Beginner
A supportive, beginner-friendly class designed to build confidence, proper form, and a strong Pilates foundation. This class focuses on alignment, control, breath, and core stability while introducing the essential movements used throughout the HCP method.
Perfect for new students, students returning to Pilates, or anyone who wants to slow down, refine technique, and build strength safely.
Signature Flow
Level 2 | Intermediate
This intermediate class is designed for students who are ready for a stronger, more dynamic Pilates workout while continuing to focus on form, control, and full-body strength.
This class builds endurance, balance, flexibility, and core strength through intentional sequencing and expert instruction. Best for students with previous Pilates experience or those who feel comfortable with foundational movements.
Power Flow
Level 3 | Advanced
Our most advanced class, designed for experienced students who are ready for a faster-paced, higher-intensity Pilates session. Power Flow builds strength, stamina, balance, and control through advanced sequences and more demanding transitions.
This class is best for clients with a strong Pilates foundation and regular practice experience. To preserve the quality and safety of the class experience, advanced-level readiness is required.
Community Class
All levels
An accessible, open-level Pilates class led by students in the Hard Core Pilates Teacher Training Program. This class offers clients a supportive way to move, connect, and experience the HCP community while helping our future instructors gain valuable teaching experience.
Classes are rooted in the foundations of the HCP method. Perfect for new students, students looking for a gentler class option, or anyone who wants to support our Teacher Training Students as they grow in their practice.
Restore
Designed to invigorate both body and mind, this unique session combines the core-strengthening benefits of Pilates with deep, luxurious stretches aimed at enhancing flexibility and releasing tension. This class offers a blissful escape from the stresses of everyday life, leaving you feeling refreshed, revitalized, and ready to take on the world.
Teen
Designed specifically for teenagers to build strength, improve flexibility, and enhance well-being. This class offers a supportive and energizing environment where teens can develop physically, gain confidence, and find balance. It’s more than exercise—it's about fostering confident, healthy individuals with the tools to navigate adolescence and beyond in a fun and empowering way.
Book a Class
Discover the transformative power of Pilates.
Private Sessions
Singe or Duet
Whether you’re looking to rehabilitate from an injury, build strength, improve flexibility, or deepen your practice, private sessions provide one-on-one attention from our expert instructors.
“Physical fitness can neither be achieved by wishful thinking, nor outright purchase.”
— Joseph Pilates